Monday, April 06, 2015

Practicing Mindfulness Guided Meditation by: Purpose Fairy

All of us unless you are sitting on a mountain top away from everyone have stressful situations and things we have to face on a daily basis. The one thing I can tell you after 17 years of practicing meditation is we need this time for ourselves. Here is a great 10 minute meditatation that can help you. I would suggest wearing headphones, light some candles, incense and just relax for the next 10 minutes! Do this daily for a month and see how your life transforms.
Love you all!

Here is a note from the Purpose Fairy which is the source for this blog: Click Here
“Feelings, whether of compassion or irritation, should be welcomed, recognized, and treated on an absolutely equal basis; because both are ourselves. The tangerine I am eating is me. The mustard greens I am planting are me. I plant with all my heart and mind. I clean this teapot with the kind of attention I would have were I giving the baby Buddha or Jesus a bath. Nothing should be treated more carefully than anything else. In mindfulness, compassion, irritation, mustard green plant, and teapot are all sacred.”~ Thích Nhất Hạnh, The Miracle of Mindfulness

Today I wanted to share with you a guided meditation that will help you pay more attention to, and see clearer whatever is happening in your life.  It will not eliminate life’s pressures, but it can help you with the way you respond to them in a calmer manner. Practicing mindfulness will allow you to be fully present in your life and work, and improve the quality of your life.
Before you begin, remember to first, find a quiet place where you won’t be disturbed for the next 10 minutes. Second, find a comfortable position to sit – it can be on a chair, crossed legged or on your knees, or lay down and when you’re ready, press play. Once the meditation session is over, you can share your experience with all of us by commenting below.
Enjoy :)

With all my love,

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